2024 Virtual Appointments

If you are interested in an appointment, please email redhawkappointments@gmail.com with the subject line "Appointment Interest" and we will contact you with availability for the upcoming year.

Welcome to Red Hawk Physical Therapy

Hi Yogis,

Greetings and salutations from beautiful San Francisco! I have been here since mid January and will be here for another month. To say that I have been welcomed home with open arms would be a huge understatement. Many of you reading this have played a significant part in making my dreams come true.

SF travels SF travels SF travels

I am teaching yoga classes, workshops, seeing PT clients, reconnecting with friends and family, leading a retreat, and eating and walking my way through town. The classes are uplifting and filling the void of yoga therapeutics here in SF. I am seeing patients that I have seen for 10, 20, and 30 years. I co-led a retreat up in the redwoods of Sonoma County with my pal Jill and Teresa from Satya in Michigan. I feel like I am in a dream and so grateful for my life and what I get to do on a daily basis.

SF travels SF travels SF travels

Yoga has taught me how to navigate the ups and downs of being on this planet! Physically, emotionally, and spiritually. Yoga gives us the framework and principles to govern our lives and how to conduct ourselves in almost any situation. I have been reminded of this once again and wanted to be sure you know that we will always be connected through our practice and mindsets.

The future is impossible to predict but... I see myself living in our beautiful Michigan town, but coming back to SF on a more regular basis. Why Not?! Wishing you all even balance in your lives and on your mats.

With heart, Harvey


Upcoming Class/Workshop Reminders

Throughout 2020, we were missing a space to practice in, to breathe in. HAUM is authentically San Francisco and born out of the ashes of a really tough year. We are proud to be an LGBTQ+ owned and operated business bringing yoga to the Mission, Haight-Ashbury, and beyond.

Weekly Yoga Classes

  • Where: Haum SF (Add addy)
  • What: In Person Yoga Therapeutics and Virtual (Click here to register)
  • When: Monday and Wednesday
  • Time: 10:15-11:30amPST

Don't forget to follow me on Instagram and YouTube for updates about Michigan life, dog adventures, and much more!