Red Hawk Physical Therapy
Welcome to Red Hawk Physical Therapy
Hi Yogis & Friends,
We have arrived in the full glory of the Autumnal season. The colors in the Hudson Valley have been phenomenal. How spectacular our hikes with the dogs and our time in the natural elements have been this fall. Today I journeyed back to San Fran where I will be for the next few weeks. While here I will be teaching classes and workshops, seeing a full schedule of PT clients, spending time with friends and my son Zac, and hopefully connecting with as many of you lovely humans as possible.
While I'm here you can find me:
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Teaching Yoga Therapeutics at Haum on Stanyan. I will be teaching in studio and online on Mondays and Wednedays from 10:30am-11:45am. (https://www.haumstudios.com/schedule).
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Treating PT clients every Mondays and Wednesdays 1:00pm-5:45pm & Tuesdays and Thursdays 9:00am-5:00pm. Appointments and waitlist are currently full.
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Offering classes and a Hip Workshop at The Pad Studios on Sunday, November 8, 2026. You can find more information about classes and workshops at The Pad here:
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And later this winter leading retreat at Ratna Ling Retreat Center for the fourth time, Teresa and I will offer our Evoking Resonance weekend retreat February 26-28, 2027.
ratnaling.org/retreats/5776/evoking-resonance-therapeutic-yoga-breathwork-and-sound-immersion-4/
Autumn and the changing seasons remind us that life is always transforming and evolving. Yet some things do remain unchanging and true. I'm grateful for the decades of practice together, the friendships and community, for all the good that has yet to come, and as always, I am grateful to be on the path with you.
With Heart,
Havey
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