Welcome to Red Hawk Physical Therapy

Friends,

There are so many interpretations of Yoga and the "reasons" we keep practicing. Ultimately, I know it is for the stilling of the mind and the capturing of the breath. Along the path there are many rewards and benefits that sometimes come as a surprise and sometimes the result of dedication and perseverance.

I have continued with my daily walks through the woods and down to Lake Michigan even though winter is upon us (video below). The challenge of walking the same trails that are now covered in ice, unable to x-country ski yet, creates a new set of circumstances. I talk about the concept of mobility on stability in our practice and it is very integral in the ability to stay on my standing legs. Find the foot platform, lower my center of gravity, pull in my core and stabilize my hips, prior to movement. I thought to myself this morning that if I didn't know these concepts I would fall and/or be unable to even start on the trail.

Gratitude once again for my long term practice helping to keep me on my feet, literally and figuratively.

I look forward to the next time we get to share the mat together in our virtual existence. The "Inaugural" Oasis Offering 3 hour workshop starts next week on 1/20/21 (signup info below).

In Tadasna, Harvey

Upcoming Class/Workshop Reminders

Vivaya Live is a hub for "stress relieving online yoga classes, meditation, and distance healing sessions to enjoy from the comfort of your own home."

All of Harvey's classes/workshops can be found on the streaming platform Vivaya Live. Click here to look at his schedule through vivayalive.com. His weekly teaching schedule is on Tuesdays, Wednesdays, Thursdays, and Sundays. You can click on the link above or below to sign up for a class today. Reminder, classes will be recorded and can only be accessed if you sign up prior to the start of class.

Weekly 75-Minute Classes

Weekly Workshops

If you haven't already, please head over to PayPal (hmdeutch@gmail.com) or Venmo (@harveydeutchyoga) to make a donation and help us continue to fund our Zoom platform and feed our dogs. Your donations are humbly appreciated! Don't forget to follow me on Instagram for updates about Zoom Yoga and Michigan life @harveydeutchyoga and check out our updated website.