Red Hawk Physical Therapy
Welcome to Red Hawk Physical Therapy
Hi everyone,
Coming soon - ONLINE YOGA THERAPEUTICS!
I'm adding a weekly online class! You can join me on Tuesdays from 10:30am-11:45am EST. Classes begin January 6th. They will be held live via zoom and a recording of the session will be sent to participants in case you can't attend in real time. There maybe some exceptions for travel and retreat, when I can't be with you live. For those sessions l will prerecord a class to share with you.
In this online Yoga Therapeutics class offering I'll be sharing a week by week, and part by part, breakdown of the therapeutic application of yoga. Week one you can expect a full therapeutic yoga session for feet, week two ankles, week three knees, and so on. Each session will be 75 minutes and you can expect energetic grounding, breath awareness, review of functional anatomy, active practice, and savasana.
This is a great opportunity to recommit to practice, self, and community as we welcome the New Year!
Learn More:
https://satyayogasaugatuck.com/online-classes
Sign Up:
https://satyayogasaugatuck.com/schedule
Satya Yoga Saugatuck will host the class as part of their online platform. You can sign up to attend a single session as a drop in or sign up for a monthly unlimited pass.
I look forward to reconnecting with all of you and settling into practice with you again for the New Year!
Reminders for my California friends
Join me in person or virtually for Yoga Therapeutics at Haum on Stanyan Street:
- Mondays 10:30am-11:45am | 2/23, 3/2, 3/9
- Wednesdays 10:30am-11:45am | 2/25, 3/4, 3/11
Registration opens soon: https://www.haumstudios.com/schedule/.
Book your Physical Therapy session with me in email:
- Mondays, 1pm-5pm | 3/2, 3/9
- Tuesdays, 9am-5pm | 2/24, 3/3, 3/10
- Wednesdays, 1pm-5pm | 3/4, 3/11
- Thursdays, 9am-5pm | 2/26, 3/5, 3/12
Book Now—redhawkappointments@gmail.com
Sign ups are filling up
Retreat with me at Ratna Ling Retreat Center:
- Evoking Resonance – Therapeutic Yoga, Breathwork & Sound
- Friday, February 20th – Sunday, February 22nd
The perfect opportunity to reset, recenter, and reconnect. Therapeutic asana practices, breath-work, chanting and sound bath. Together we'll release tension in our physical bodies, open energetic pathways, enjoy moments of deep rest, and yogic bliss. Teresa will be joining me on retreat again this year and will offer sound baths with crystal bowls, vocals, and other resonant instruments. Meals and stay are included. This retreat usually sells out so I recommend that you don't delay.
SIGN UP OR LEARN MORE:
with heart,
Harvey
Don't forget to follow me on Instagram and Facebook for updates about Michigan life, dog adventures, and much more! Check out my website and YouTube Channel as well.