The definition of Yoga is union or ‘Yoke’. It is the union of the mind and the body. Our retreats and classes are designed for beginners as well as advanced practitioners.
Struggling with chronic lower back pain?
Can’t seem to find your center of stability?
Working through hip or sacroiliac joint restrictions?
If you are finding yourself nodding ‘yes’ to any of these questions, then look no further!!
Join Harvey Deutch, P.T. and beloved yogi of over 35 years for a weekend devoted to unwinding your system and beginning (or continuing!) your journey to a healthy, pain-free body.
During this five-day workshop, Harvey guides you through the anatomy of your internal and external body landscapes, exploring functional anatomy as well as biomechanics. From this improved knowledge base you develop a practice and mindset to improve your overall postural awareness, strength, and stability. You also become adept at reducing common musculoskeletal dysfunctions.
Blending art and science, Harvey’s self-guided drills for the home and workplace are designed to keep your body and mind tuned and sharp. With humor and playfulness, he shares wisdom gained over 37 years he has spent studying and practicing both yoga and physical therapy.
Return home with the information and understanding you need to become empowered as the primary guardian of your own health and well-being.