Exercise Database

1 1st Ray Seated
2 1st Ray Standing
3 1st Ray Walking with Theraband
4 2 Strap Hamstring Belt Stretch
5 3 Way SI/Piriformis
6 5 Way Hamstring Belt Stretch
7 A.M. Yoga
8 Alternating Upper/Lower Extremities
9 Ankle Inversion/Eversion with Theraband
10 Ankle Plantarflexion, Dorsiflexion and Eversion with Theraband
11 Ankle Roll Ups
12 Arch Wind Up
13 Arm Reaches on Foam Roller
14 Baby Cradle
15 Back Program: Strengthening
16 Back Program: Stretches
17 Ball of Fire
18 Baseball Steps
19 Biceps Corkscrew
20 Biceps/Triceps with Theraband
21 Blind Frog
22 Body Mechanics
23 Bridge Block Sequence
24 Bridges on Physioball
25 Bridges X3
26 Bridges x7
27 Buddha
28 Butt Kicks
29 Butt up the Wall
30 Camel at Wall
31 Cat-Camel
32 Cervical Traction with Foam Roller
33 Chalk Circles
34 Chest Opener on Foam Roller
35 Chin Tuck
36 Christina's World
37 Clamshell
38 Compass Steps
39 Confusion
40 Crab
41 Crab Modified
42 Crabwalk with Theraband
43 Cradle "L" Piriformis Stretch
44 Crazy Legs
45 Crunches
46 D1 Flexion/Extension, D2 Flexion/Extension with Dumbell
47 D2 with Theraband
48 Dead Bug
49 Dead Bug on Foam Roller
50 Dinapoli Squeeze
51 Dipping Bird
52 Disco Diagonals
53 Doming
54 Donkey Kicks
55 Doorway Stretch/Corner Lean
56 Doorway/Corner Stretch
57 Down Dog
58 Eagle
59 Eagle Legs
60 Eccentric Box Drops
61 Egyptian Dancer
62 Empty Can
63 Extended Toe Stretch
64 External Door Rotation
65 External Rotation at the Door
66 External Rotation of the Shoulder with Theraband
67 External Rotation Overhead
68 Finklestein's Thumb Stretch
69 Five Way Wrist
70 Flat Palm External Rotation
71 Flutterkick on Physioball
72 Foam Roller Pull/Push/Bend/Twist
73 Forward Bend
74 Four Way Wrist Stretch
75 Frog
76 Full Spine Stretch (4 Positions)
77 Glass Twist
78 Globetrotter
79 Glut Med At the Wall
80 Hamstring Belt Stretch X3
81 Hamstring Curls with Physioball
82 Hamstring Curls with Theraband
83 Hamstring Frisk
84 Hamstring Frisk Modified
85 Happy Hands
86 Heel Raises
87 Heel Slides
88 High March
89 Hitchhiker
90 Horse Paw
91 Hot Potato
92 Interlaced Bridge
93 Interlaced Finger Breath
94 Interlaced Hands Behind Back
95 Internal Rotation of the Shoulder with Theraband
96 Internal Rotation Stretch with Strap
97 IT Band Roll Out on Foam Roller
98 Jeannie in the Corner
99 Jim Dandy
100 Knee Program
101 Kneeling Hip Flexor "C"
102 Kneeling Hip Flexor Stretch 3 points
103 Kneeling Soleus Stretch
104 Kneeling/Bent Over Rows
105 Lat Pull Downs with Theraband
106 Lat Stretch on Table
107 Lat/Bicep Pullback
108 Leash
109 Leg Circles
110 Legs up the Wall
111 Levator Scapula Stretch
112 Limb Extension
113 Lion
114 Longus Colli
115 Lori's Loop
116 Lower Extremity Lift
117 Lower Trap Quadruped
118 Lower Trap with Foam Roller
119 Lunges
120 Mecca/Child/T-Spine Open
121 Milk the Cow
122 Milton Mash
123 Neck Flexion and Extension with Towel
124 Neck Stretches X2
125 Neural Gliding
126 Open Book
127 Parallel Ironing on Foam Roller
128 Pec Stretch on the Wall
129 Pelvic Leveling/Unleveling
130 Perpendicular Upper Back Rolling on Foam Roller
131 Phantom Chair
132 Physioball Jackhammer, Wall Press, Roll-Up (lower body)
133 Pigeon
134 Pilates Series X5
135 Piriformis Sequence
136 Piston
137 Plank Pose
138 Posterior Arm Scaplar with Theraband
139 Posterior Cap/Crossover Stretch
140 Prayer/Child's Pose
141 Prone Internal/External Rotation
142 Prone Press-ups
143 Psoas Swing
144 Push-Up Plus on Countertop
145 Push-up with a Plus
146 Pushwaiter
147 Quad Sets
148 Quad Up the Wall
149 Quadriceps Stretch - prone
150 Queen's Wave
151 Replay
152 Replay X4
153 Reverse Confusion
154 Reverse Milk the Cow
155 Rhomboid Reach
156 Rhomboid Roll
157 Romulan Salute
158 Salabhasana (Locust Pose/ Superwoman/ Superman)
159 Scalene Stretch
160 Scaption
161 Seated Chair Twist
162 Seated Piriformis Stretch
163 Seated Psoas Stretch
164 Seated Rows with Theraband
165 Seated Spinal Twist
166 Serratus Anterior on Foam Roller
167 Shoulder Flexion on Foam Roller
168 Shoulder Open Down Dog
169 Shoulder Program: Strengthening
170 Shoulder Program: Stretches
171 Shy Sheik
172 Siberian Squeeze
173 Side "C" Sitting
174 Side "C" Standing
175 Side "C" Standing X2
176 Side "C" Warrior
177 Side Plank
178 Side Warrior
179 Sidelying Legs 1
180 Sidelying Legs 2
181 Sidelying Shoulder Internal/External Rotation
182 Single Leg Squats
183 Sitting Pretty
184 Sitting Pretty x3
185 Ski
186 Snap Shot
187 Snow Angel on Foam Roller
188 Sphynx-Plank
189 Spider
190 Spinal Twist
191 Spiral Balance
192 Spiral Twist at Wall
193 Squats
194 Standing Calf Stretch X2
195 Standing Hip External Rotation (Standing Pigeon)
196 Standing March
197 Standing Pigeon (Standing Hip External Rotation)
198 Standing Quad Stretch
199 Standing Row
200 Standing TFL Stretch
201 Step Up and Over
202 Straight Leg Raises
203 Superman
204 Superwoman
205 Superwoman on ball
206 Supine Piriformis Stretch
207 Supine Piriformis Stretch at Wall
208 Supine Stick Flexion, Abduction and External Rotation
209 Tadasana
210 Tendon Glide
211 Tennis Elbow Stretch
212 Terminal Knee Extension
213 Theraputty
214 Thoracic Extension on Foam Roller
215 Thoracic Jacket
216 Thoracic Kimtastic
217 Thread the Needle
218 Thumb Thing
219 Tic Tac Toe
220 Toe Extension Stretch
221 Toe Gymnastics
222 Toe Taps
223 Toe Taps Progression
224 Tree Progression
225 Triangle
226 Triangle at the Wall x2
227 Triceps Kickback
228 Twisted Child
229 Twisted Child Sequence
230 Upward Bow
231 V to W on Foam Roller
232 Vault
233 Victorias Secret
234 Victory "V"
235 Waiting for Dinner
236 Walk Outs on Physioball
237 Wall Angel
238 Wall Hang
239 Wall Plank
240 Wall Push Offs
241 Wall Slides
242 Wall V to W
243 Wall V with Physioball
244 Wall Walk
245 Warrior
246 Wash the Wall
247 Whitman Sampler x3
248 Wide Child x3
249 Windmill x2

Rates

1-hour eval
$225
45-min follow-up
$175
30-min follow-up
$125
*Red Hawk does not accept insurance, however we can provide you with a superbill to submit for reimbursement.

Schedule

Monday–Thursday
7:00am–5:00pm
Friday–Sunday
Closed

Contact us

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Fax
1-415-788-2102