We offer both group and 1:1 instruction for our patients to help in the healing process. These classes are designed for learning self help techniques, home exercises, and independent progression of your movement program. For more information on our classes and how they may be beneficial to you, please call us at 415-788-2100.
The definition of Yoga is union or ‘Yoke’. It is the union of the mind and the body. Our classes are designed for beginners as well as advanced practitioners. We currently offer classes Monday–Thursday. Please choose from the classes below to select the best time for you. Please go to www.yogatreesf.com for further information.